Sondre Undheim 30:05 row
7,966m
Meters
30:05.6
Time
1:53.3
Pace
563
Calories
139
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Stroke Count | 807 |
| Drag Factor | 123 |
January 11, 2022 07:15:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,966m | 1:53.3 | 240 | 1127 | 23 | 139 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 26 | 112 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 27 | 131 |
| 15:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 26 | 138 |
| 20:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 27 | 144 |
| 25:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 28 | 153 |
| 30:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 28 | 153 |
| 30:05.6 | 15m | 3:06.6 | 54 | 485 | 0 |
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