Sondre Undheim 20:06 row
5,169m
Meters
20:06.9
Time
1:56.7
Pace
353
Calories
135
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
| Drag Factor | 56 |
January 16, 2022 09:38:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 5,169m | 1:56.7 | 220 | 1057 | 24 | 135 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 | 113 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | 134 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 27 | 145 |
| 20:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 27 | 149 |
| 20:06.9 | 18m | 3:11.6 | 50 | 471 | 17 | 153 |
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Just Go by KREW/LiveRowing