Sondre Undheim 30:05 row
7,873m
Meters
30:05.4
Time
1:54.6
Pace
548
Calories
139
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 797 |
| Drag Factor | 122 |
January 20, 2022 07:34:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,873m | 1:54.6 | 232 | 1099 | 22 | 139 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 106 |
| 10:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 26 | 133 |
| 15:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 27 | 141 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 | 143 |
| 25:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 27 | 149 |
| 30:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 28 | 159 |
| 30:05.4 | 18m | 2:30.0 | 104 | 656 | 0 |
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