Sondre Undheim 30:00 row
7,645m
Meters
30:00.0
Time
1:57.7
Pace
526
Calories
137
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 137 |
January 23, 2022 10:17:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,645m | 1:57.7 | 215 | 1038 | 26 | 137 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 26 | 117 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 134 |
| 15:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 27 | 140 |
| 20:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 27 | 144 |
| 25:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 | 142 |
| 30:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 27 | 147 |
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30 min by KREW/LiveRowing