Sondre Undheim 30:04 row
7,648m
Meters
30:04.4
Time
1:57.9
Pace
515
Calories
136
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 775 |
| Drag Factor | 115 |
January 30, 2022 10:22:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,648m | 1:57.9 | 213 | 1033 | 22 | 136 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 118 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 | 130 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | 137 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 | 140 |
| 25:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 26 | 144 |
| 30:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 27 | 149 |
| 30:04.4 | 14m | 2:37.1 | 90 | 610 | 0 |
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