Sondre Undheim 30:00 row
8,018m
Meters
30:00.0
Time
1:52.2
Pace
573
Calories
147
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 137 |
February 06, 2022 09:47:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,018m | 1:52.2 | 247 | 1151 | 26 | 147 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 26 | 118 |
| 10:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 26 | 143 |
| 15:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 27 | 151 |
| 20:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 27 | 152 |
| 25:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 27 | 157 |
| 30:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 27 | 159 |
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30 min by KREW/LiveRowing