Sondre Undheim 30:04 row
7,748m
Meters
30:04.9
Time
1:56.4
Pace
530
Calories
132
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 772 |
| Drag Factor | 118 |
February 14, 2022 07:14:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 7,748m | 1:56.4 | 221 | 1062 | 22 | 132 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 105 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 25 | 128 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 | 129 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 26 | 138 |
| 25:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 26 | 142 |
| 30:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 27 | 149 |
| 30:04.9 | 15m | 2:43.3 | 80 | 576 | 0 |
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