Sondre Undheim 30:00 row
8,221m
Meters
30:00.0
Time
1:49.4
Pace
607
Calories
159
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 143 |
March 04, 2022 08:37:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,221m | 1:49.4 | 267 | 1218 | 27 | 159 |
| 5:00.0 | 1,416m | 1:45.9 | 294 | 1313 | 27 | 149 |
| 10:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 27 | 158 |
| 15:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 27 | 159 |
| 20:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 27 | 159 |
| 25:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 27 | 165 |
| 30:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 28 | 168 |
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30 min by KREW/LiveRowing