Sondre Undheim 5000m row
5,000m
Meters
21:36.1
Time
2:09.6
Pace
308
Calories
124
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 128 |
March 13, 2022 10:20:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.1 | 5,000m | 2:09.6 | 161 | 853 | 25 | 124 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 24 | 116 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 25 | 125 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 26 | 131 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 26 | 131 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 25 | 119 |
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5000m by KREW/LiveRowing