Sondre Undheim 10000m row
10,000m
Meters
44:47.8
Time
2:14.3
Pace
594
Calories
113
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 130 |
March 20, 2022 10:12:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.8 | 10,000m | 2:14.3 | 144 | 796 | 24 | 113 |
| 9:03.0 | 2,000m | 2:15.7 | 140 | 781 | 24 | 105 |
| 9:19.8 | 4,000m | 2:19.9 | 128 | 739 | 24 | 111 |
| 9:11.0 | 6,000m | 2:17.7 | 134 | 760 | 24 | 109 |
| 8:32.9 | 8,000m | 2:08.2 | 166 | 871 | 25 | 117 |
| 8:41.1 | 10,000m | 2:10.2 | 158 | 844 | 24 | 125 |
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10.000m by KREW/LiveRowing