Sondre Undheim 10000m row
10,000
Meters
40:26.8
Time
2:01.3
Pace
655
Calories
119
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 1050 |
| Drag Factor | 128 |
March 24, 2022 07:15:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:26.8 | 10,000 | 2:01.3 | 196 | 971 | 655 | 25 | 119 |
| 8:19.3 | 2,000 | 2:04.8 | 180 | 915 | 127 | 25 | 106 |
| 8:25.8 | 4,000 | 2:06.4 | 173 | 889 | 125 | 25 | 112 |
| 8:06.0 | 6,000 | 2:01.5 | 195 | 970 | 131 | 26 | 118 |
| 7:53.8 | 8,000 | 1:58.4 | 211 | 1018 | 134 | 26 | 128 |
| 7:42.0 | 10,000 | 1:55.5 | 227 | 1075 | 138 | 27 | 135 |
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10.000m by KREW/LiveRowing