Sondre Undheim 30:06 row
7,629m
Meters
30:06.0
Time
1:58.3
Pace
513
Calories
124
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 125 |
March 31, 2022 07:06:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,629m | 1:58.3 | 211 | 1026 | 23 | 124 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 100 |
| 10:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 26 | 125 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 | 127 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 26 | 132 |
| 25:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 27 | 130 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | 132 |
| 30:06.0 | 16m | 3:07.5 | 53 | 482 | 10 |
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