Sondre Undheim 5x4:00/1:00r SkiErg
4,864m
Meters
20:00.0
Time
2:03.3
Pace
313
Calories
159
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 42 |
| Stroke Count | 873 |
| Drag Factor | 227 |
April 27, 2022 12:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,864m | 2:03.3 | 186 | 941 | 42 | 159 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 41 | 156 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 41 | 154 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 42 | 161 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 43 | 158 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 44 | 165 |
| r186m |
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Workout Graph
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