Sondre Undheim v0:30/4:00r...4 row
489m
Meters
2:00.0
Time
2:02.6
Pace
32
Calories
100
Heart Rate
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,113m |
| Overall Time | 18:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 50 |
| Drag Factor | 120 |
May 03, 2022 12:39:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | 100 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 20 | 83 | |
| r: 4:00 | 327m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 114 | |
| r: 4:00 | 452m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 99 | |
| r: 4:00 | 815m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 116 | |
| r: 4:00 | 30m | ||||||
| r1,624m |
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Workout Graph
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Evjeklinikken styrke by KREW/LiveRowing