Sondre Undheim v0:30/4:00r...5 row
928m
Meters
2:30.0
Time
1:20.8
Pace
104
Calories
122
Heart Rate
| Rest Distance | 2,294m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,222m |
| Overall Time | 18:30.0 |
| Average Watts | 663 |
|---|---|
| Calories Per Hour | 2581 |
| Stroke Rate | 38 |
| Stroke Count | 98 |
| Drag Factor | 153 |
May 03, 2022 13:11:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 928m | 1:20.8 | 663 | 2581 | 38 | 122 | |
| 0:30.0 | 188m | 1:19.7 | 689 | 2671 | 40 | 114 | |
| r: 4:00 | 617m | ||||||
| 0:30.0 | 187m | 1:20.2 | 678 | 2633 | 38 | 128 | |
| r: 4:00 | 718m | ||||||
| 0:30.0 | 187m | 1:20.2 | 678 | 2633 | 40 | 130 | |
| r: 4:00 | 381m | ||||||
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 38 | 124 | |
| r: 4:00 | 578m | ||||||
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 38 | 126 | |
| r2,294m |
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Workout Graph
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Evjeklinikken styrke by KREW/LiveRowing