Sondre Undheim 30:06 row
7,745m
Meters
30:06.6
Time
1:56.6
Pace
529
Calories
131
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 143 |
May 08, 2022 08:47:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,745m | 1:56.6 | 221 | 1059 | 23 | 131 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 | 108 |
| 10:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 26 | 130 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 26 | 132 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 26 | 137 |
| 25:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 27 | 137 |
| 30:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 26 | 142 |
| 30:06.6 | 21m | 2:37.1 | 90 | 610 | 9 | 140 |
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