Sondre Undheim 45:23 row
10,014
Meters
45:23.9
Time
2:16.0
Pace
586
Calories
106
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 1214 |
| Drag Factor | 137 |
August 07, 2022 09:07:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:23.9 | 10,014 | 2:16.0 | 139 | 774 | 586 | 23 | 106 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 23 | 91 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 | 99 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 24 | 107 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 | 100 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 | 107 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 | 111 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 | 109 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 | 114 |
| 45:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 25 | 116 |
| 45:23.9 | 67 | 2:58.3 | 62 | 451 | 3 | 19 | 115 |
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Workout Graph
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