Sondre Undheim 10000m row
10,000m
Meters
46:00.0
Time
2:18.0
Pace
588
Calories
109
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 156 |
November 17, 2022 08:28:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,000m | 2:18.0 | 133 | 758 | 24 | 109 |
| 9:48.5 | 2,000m | 2:27.1 | 110 | 678 | 24 | 96 |
| 8:46.9 | 4,000m | 2:11.7 | 153 | 827 | 25 | 111 |
| 8:55.6 | 6,000m | 2:13.9 | 146 | 801 | 25 | 112 |
| 9:16.0 | 8,000m | 2:19.0 | 130 | 748 | 24 | 116 |
| 9:13.0 | 10,000m | 2:18.2 | 132 | 755 | 25 | 110 |
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10.000m by KREW