Sondre Undheim 23:02 row
5,017m
Meters
23:02.2
Time
2:17.7
Pace
291
Calories
107
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 130 |
December 29, 2022 07:37:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.2 | 5,017m | 2:17.7 | 134 | 760 | 25 | 107 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 94 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 111 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 114 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 107 |
| 23:02.2 | 639m | 2:22.5 | 121 | 715 | 25 | 106 |
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