Sondre Undheim 21:40 row
5,025m
Meters
21:40.3
Time
2:09.3
Pace
307
Calories
114
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 144 |
January 03, 2023 08:14:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.3 | 5,025m | 2:09.3 | 162 | 856 | 26 | 114 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 | 104 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 | 116 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 | 115 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 | 119 |
| 21:40.3 | 395m | 2:06.9 | 171 | 888 | 26 | 125 |
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