Sondre Undheim 30:24 row
7,021m
Meters
30:24.4
Time
2:09.9
Pace
430
Calories
114
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 154 |
January 10, 2023 08:16:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.4 | 7,021m | 2:09.9 | 160 | 849 | 25 | 114 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 | 86 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 106 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 115 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 123 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 126 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 127 |
| 30:24.4 | 90m | 2:15.5 | 141 | 783 | 22 | 127 |
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