Sondre Undheim 30:24 row
7,021
Meters
30:24.4
Time
2:09.9
Pace
430
Calories
114
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 154 |
January 10, 2023 08:16:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:24.4 | 7,021 | 2:09.9 | 160 | 849 | 430 | 25 | 114 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 25 | 86 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 25 | 106 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 | 115 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 26 | 123 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 27 | 126 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 27 | 127 |
| 30:24.4 | 90 | 2:15.5 | 141 | 783 | 5 | 22 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just Go by KREW