Sondre Undheim v0:30/4:00r...5 row
923m
Meters
2:30.0
Time
1:21.2
Pace
103
Calories
128
Heart Rate
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,525m |
| Overall Time | 18:30.0 |
| Average Watts | 652 |
|---|---|
| Calories Per Hour | 2545 |
| Stroke Rate | 40 |
| Stroke Count | 100 |
| Drag Factor | 167 |
February 02, 2023 14:36:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 923m | 1:21.2 | 652 | 2545 | 40 | 128 | |
| 0:30.0 | 186m | 1:20.6 | 667 | 2596 | 42 | 119 | |
| r: 4:00 | 596m | ||||||
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 40 | 136 | |
| r: 4:00 | 538m | ||||||
| 0:30.0 | 190m | 1:18.9 | 711 | 2748 | 42 | 138 | |
| r: 4:00 | 275m | ||||||
| 0:30.0 | 182m | 1:22.4 | 625 | 2451 | 40 | 135 | |
| r: 4:00 | 193m | ||||||
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 38 | 129 | |
| r1,602m |
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Workout Graph
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