Sondre Undheim 30:48 row
6,631m
Meters
30:48.2
Time
2:19.3
Pace
381
Calories
108
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 130 |
February 13, 2023 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.2 | 6,631m | 2:19.3 | 129 | 745 | 24 | 108 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 100 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 109 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 110 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 109 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 | 106 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 116 |
| 30:48.2 | 145m | 2:46.2 | 76 | 562 | 21 | 113 |
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