Sondre Undheim 20:42 row
5,029m
Meters
20:42.6
Time
2:03.5
Pace
322
Calories
119
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 130 |
March 14, 2023 07:55:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.6 | 5,029m | 2:03.5 | 186 | 938 | 25 | 119 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 90 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 | 121 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 | 127 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 | 134 |
| 20:42.6 | 172m | 2:03.8 | 184 | 934 | 24 | 133 |
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