Sondre Undheim 24:08 row
5,019m
Meters
24:08.0
Time
2:24.2
Pace
284
Calories
97
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 137 |
May 09, 2023 08:17:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.0 | 5,019m | 2:24.2 | 117 | 701 | 25 | 97 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 24 | 79 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 94 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 25 | 100 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 104 |
| 24:08.0 | 942m | 2:11.6 | 153 | 828 | 25 | 112 |
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