Sondre Undheim 45:52 row
10,023m
Meters
45:52.8
Time
2:17.3
Pace
584
Calories
117
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 1267 |
| Drag Factor | 129 |
July 18, 2023 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:52.8 | 10,023m | 2:17.3 | 135 | 765 | 24 | 117 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 | 107 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 24 | 110 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 117 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 111 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 | 117 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 119 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 122 |
| 40:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 126 |
| 45:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 | 125 |
| 45:52.8 | 195m | 2:15.3 | 141 | 785 | 23 | 125 |
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Workout Graph
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