Sondre Undheim 11:33 row
3,020m
Meters
11:33.7
Time
1:54.8
Pace
210
Calories
95
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 137 |
October 24, 2023 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.7 | 3,020m | 1:54.8 | 231 | 1095 | 27 | 95 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 | 136 |
| 10:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 28 | 151 |
| 11:33.7 | 424m | 1:50.4 | 259 | 1192 | 27 |
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