Sondre Undheim 2x4:00/1:00r row
1,817m
Meters
8:00.0
Time
2:12.0
Pace
109
Calories
119
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,080m |
| Overall Time | 10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 129 |
February 27, 2024 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,817m | 2:12.0 | 152 | 822 | 25 | 119 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 25 | 113 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 26 | 125 |
| r263m |
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Workout Graph
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