Sondre Undheim 4012m row
4,012
Meters
16:01.4
Time
1:59.8
Pace
266
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 127 |
January 21, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.4 | 4,012 | 1:59.8 | 203 | 1000 | 25 | 144 |
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1016 | 26 | 143 |
| 8:00.7 | 4,000 | 2:00.1 | 202 | 994 | 25 | 145 |
| 0:04.8 | 4,012 | 3:20.0 | 44 | 450 | 0 | 145 |
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Workout Graph
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