John Morgan v1:40/0:20r...10 row
3,747
Meters
16:40.0
Time
2:13.4
Pace
221
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,231 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 96 |
March 23, 2026 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,747 | 2:13.4 | 147 | 806 | 25 | |
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 27 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 26 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 25 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 25 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 25 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 25 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 25 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 25 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 25 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 25 | |
| r: 0:20 | 45 | |||||
| r484 |
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Workout Graph
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