John Morgan v2:00/1:00r...7 row
3,692
Meters
17:00.0
Time
2:18.1
Pace
213
Calories
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,701 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 99 |
June 29, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,692 | 2:18.1 | 133 | 751 | 23 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 25 | |
| r: 1:00 | 194 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 24 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 24 | |
| r: 1:00 | 173 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 24 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 23 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 22 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 24 | |
| r: 1:00 | 154 | |||||
| r1,009 |
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Workout Graph
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