John Morgan v4:00/2:00r...7 row
4,222
Meters
19:00.0
Time
2:15.0
Pace
249
Calories
| Rest Distance | 1,846 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 33:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 99 |
July 04, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,222 | 2:15.0 | 142 | 786 | 24 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 24 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 23 | |
| r: 2:00 | 152 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 25 | |
| r: 2:00 | 233 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 25 | |
| r: 2:00 | 302 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 24 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 24 | |
| r: 2:00 | 256 | |||||
| 4:00.0 | 823 | 2:25.8 | 113 | 690 | 24 | |
| r: 2:00 | 325 | |||||
| r1,846 |
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Workout Graph
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