John Morgan v1000m/2:00r...6 row
6,000m
Meters
27:51.5
Time
2:19.2
Pace
352
Calories
| Rest Distance | 2,110m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,110m |
| Overall Time | 39:51.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 103 |
August 12, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.5 | 6,000m | 2:19.2 | 130 | 745 | 25 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 27 | |
| r: 2:00 | 263m | |||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 27 | |
| r: 2:00 | 365m | |||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 26 | |
| r: 2:00 | 353m | |||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 26 | |
| r: 2:00 | 354m | |||||
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 25 | |
| r: 2:00 | 382m | |||||
| 5:25.7 | 1,000m | 2:42.8 | 81 | 578 | 23 | |
| r: 2:00 | 393m | |||||
| r2,110m |
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Workout Graph
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v1000m/2:00r...6