John Morgan v4:00/2:00r...4 row
3,689m
Meters
16:00.0
Time
2:10.1
Pace
226
Calories
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,235m |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 104 |
August 18, 2023 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,689m | 2:10.1 | 159 | 846 | 26 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 27 | |
| r: 2:00 | 411m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 399m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 25 | |
| r: 2:00 | 379m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 27 | |
| r: 2:00 | 357m | |||||
| r1,546m |
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Workout Graph
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