John Morgan v8:00/3:00r...4 row
4,596m
Meters
20:00.0
Time
2:10.5
Pace
278
Calories
| Rest Distance | 2,339m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,935m |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 105 |
August 21, 2023 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,596m | 2:10.5 | 157 | 841 | 26 | |
| 8:00.0 | 1,853m | 2:09.5 | 161 | 854 | 27 | |
| r: 3:00 | 598m | |||||
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 26 | |
| r: 3:00 | 588m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 27 | |
| r: 3:00 | 562m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 27 | |
| r: 3:00 | 591m | |||||
| r2,339m |
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Workout Graph
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