John Morgan v2:30/0:30r...10 row
5,861m
Meters
25:00.0
Time
2:07.9
Pace
359
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,217m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 105 |
August 22, 2023 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,861m | 2:07.9 | 167 | 874 | 27 | |
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 28 | |
| r: 0:30 | 41m | |||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 28 | |
| r: 0:30 | 23m | |||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 28 | |
| r: 0:30 | 28m | |||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 27 | |
| r: 0:30 | 27m | |||||
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 27 | |
| r: 0:30 | 55m | |||||
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 27 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 27 | |
| r: 0:30 | 26m | |||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 27 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 28 | |
| r: 0:30 | 32m | |||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 28 | |
| r: 0:30 | 89m | |||||
| r356m |
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Workout Graph
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