John Morgan v5:00/2:00r...4 row
4,589m
Meters
20:00.0
Time
2:10.7
Pace
278
Calories
| Rest Distance | 1,471m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,060m |
| Overall Time | 28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 106 |
August 29, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,589m | 2:10.7 | 157 | 838 | 26 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 | |
| r: 2:00 | 363m | |||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | |
| r: 2:00 | 344m | |||||
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | |
| r: 2:00 | 373m | |||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | |
| r: 2:00 | 391m | |||||
| r1,471m |
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Workout Graph
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