John Morgan v1000m/3:00r...3 row
3,000m
Meters
12:55.3
Time
2:09.2
Pace
183
Calories
| Rest Distance | 1,782m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,782m |
| Overall Time | 21:55.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 107 |
August 31, 2023 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.3 | 3,000m | 2:09.2 | 162 | 858 | 26 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 27 | |
| r: 3:00 | 582m | |||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 26 | |
| r: 3:00 | 567m | |||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 27 | |
| r: 3:00 | 633m | |||||
| r1,782m |
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Workout Graph
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