John Morgan 5000m row
5,000
Meters
21:33.6
Time
2:09.3
Pace
304
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 107 |
September 01, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.6 | 5,000 | 2:09.3 | 162 | 856 | 304 | 26 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 29 | 28 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 862 | 30 | 27 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 888 | 31 | 27 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 883 | 31 | 26 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 827 | 30 | 26 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 882 | 31 | 26 |
| 2:11.4 | 3,500 | 2:11.4 | 154 | 830 | 30 | 26 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 841 | 30 | 25 |
| 2:08.2 | 4,500 | 2:08.2 | 166 | 871 | 31 | 26 |
| 2:06.7 | 5,000 | 2:06.7 | 172 | 892 | 31 | 26 |
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Workout Graph
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