John Morgan v1000m/1:00r...5 row
5,000m
Meters
21:36.7
Time
2:09.6
Pace
305
Calories
| Rest Distance | 617m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,617m |
| Overall Time | 26:36.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 127 |
September 06, 2023 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.7 | 5,000m | 2:09.6 | 161 | 852 | 26 | |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 27 | |
| r: 1:00 | 147m | |||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 26 | |
| r: 1:00 | 129m | |||||
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 26 | |
| r: 1:00 | 109m | |||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 26 | |
| r: 1:00 | 49m | |||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 26 | |
| r: 1:00 | 183m | |||||
| r617m |
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Workout Graph
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