John Morgan v5:00/2:00r...5 row
3,573m
Meters
15:00.0
Time
2:05.9
Pace
223
Calories
| Rest Distance | 1,595m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 110 |
September 07, 2023 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,573m | 2:05.9 | 175 | 902 | 27 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 | |
| r: 2:00 | 321m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 294m | |||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 27 | |
| r: 2:00 | 280m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | |
| r: 2:00 | 319m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 381m | |||||
| r1,595m |
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Workout Graph
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