John Morgan v500m/2:00r...5 row
3,500m
Meters
14:37.1
Time
2:05.3
Pace
219
Calories
| Rest Distance | 1,872m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,372m |
| Overall Time | 24:37.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 106 |
September 09, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.1 | 3,500m | 2:05.3 | 178 | 912 | 27 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 29 | |
| r: 2:00 | 410m | |||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 28 | |
| r: 2:00 | 371m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 27 | |
| r: 2:00 | 369m | |||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 27 | |
| r: 2:00 | 376m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 27 | |
| r: 2:00 | 346m | |||||
| r1,872m |
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Workout Graph
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