John Morgan v2000m/3:00r...4 row
5,000m
Meters
20:53.4
Time
2:05.3
Pace
316
Calories
| Rest Distance | 2,131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,131m |
| Overall Time | 32:53.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 106 |
September 12, 2023 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.4 | 5,000m | 2:05.3 | 178 | 911 | 27 | |
| 8:21.1 | 2,000m | 2:05.2 | 178 | 912 | 27 | |
| r: 3:00 | 552m | |||||
| 6:18.1 | 1,500m | 2:06.0 | 175 | 901 | 26 | |
| r: 3:00 | 510m | |||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 27 | |
| r: 3:00 | 505m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | |
| r: 3:00 | 564m | |||||
| r2,131m |
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Workout Graph
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