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John Morgan v10c/0:30r...20 row

2,898m

Meters

11:21.8

Time

1:57.6

Pace

200

Calories

Rest Distance1,761m
Rest Time10:00.0
Overall Distance4,659m
Overall Time21:21.8
Average Watts215
Calories Per Hour1040
Stroke Rate28
Stroke Count328
Drag Factor107

September 15, 2023 10:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:21.8 2,898m 1:57.6 215 1040 28
0:36.2 147m 2:03.1 187 945 30
r: 0:30 105m
0:34.4 146m 1:57.8 214 1036 30
r: 0:30 100m
0:33.3 144m 1:55.6 226 1079 29
r: 0:30 104m
0:33.1 143m 1:55.7 226 1077 29
r: 0:30 100m
0:33.2 143m 1:56.0 224 1070 29
r: 0:30 91m
0:34.0 145m 1:57.2 217 1047 28
r: 0:30 102m
0:33.8 145m 1:56.5 221 1060 28
r: 0:30 83m
0:35.4 148m 1:59.5 205 1004 29
r: 0:30 69m
0:33.0 143m 1:55.3 228 1084 29
r: 0:30 70m
0:36.9 149m 2:03.8 184 934 29
r: 0:30 52m
0:32.6 142m 1:54.7 231 1096 29
r: 0:30 94m
0:33.8 145m 1:56.5 221 1060 28
r: 0:30 102m
0:32.3 142m 1:53.7 238 1118 30
r: 0:30 66m
0:35.3 148m 1:59.2 206 1010 29
r: 0:30 92m
0:36.3 150m 2:01.0 198 979 28
r: 0:30 94m
0:35.3 148m 1:59.2 206 1010 29
r: 0:30 89m
0:35.2 146m 2:00.5 200 987 27
r: 0:30 100m
0:33.4 144m 1:55.9 224 1072 29
r: 0:30 80m
0:33.5 144m 1:56.3 222 1065 29
r: 0:30 76m
0:30.7 137m 1:52.0 249 1156 29
r: 0:30 92m
r1,761m

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Workout Graph

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