John Morgan v3:00/2:00r...5 row
3,711m
Meters
15:00.0
Time
2:01.2
Pace
242
Calories
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,225m |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 104 |
September 18, 2023 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,711m | 2:01.2 | 196 | 975 | 27 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 29 | |
| r: 2:00 | 356m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 340m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 27 | |
| r: 2:00 | 204m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 276m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 27 | |
| r: 2:00 | 338m | |||||
| r1,514m |
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Workout Graph
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