John Morgan 30:18 row
6,515m
Meters
30:18.1
Time
2:19.5
Pace
372
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 103 |
September 19, 2023 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.1 | 6,515m | 2:19.5 | 129 | 743 | 24 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 |
| 30:18.0 | 58m | 2:35.1 | 94 | 622 | 17 |
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Workout Graph
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