John Morgan 5000m row
5,000
Meters
21:30.7
Time
2:09.0
Pace
310
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 102 |
September 20, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,000 | 2:09.0 | 163 | 864 | 310 | 25 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 66 | 28 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 849 | 61 | 26 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 836 | 61 | 24 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 780 | 60 | 24 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 882 | 62 | 26 |
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Workout Graph
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