John Morgan v10c/1:00r...6 row
3,584m
Meters
16:33.7
Time
2:18.6
Pace
210
Calories
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,848m |
| Overall Time | 22:33.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 104 |
October 11, 2023 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.7 | 3,584m | 2:18.6 | 131 | 752 | 25 | |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 29 | |
| r: 1:00 | 218m | |||||
| 1:29.2 | 334m | 2:13.5 | 147 | 805 | 26 | |
| r: 1:00 | 223m | |||||
| 2:09.6 | 492m | 2:11.7 | 153 | 827 | 26 | |
| r: 1:00 | 200m | |||||
| 3:10.8 | 686m | 2:19.0 | 130 | 747 | 25 | |
| r: 1:00 | 201m | |||||
| 4:05.9 | 870m | 2:21.3 | 124 | 726 | 25 | |
| r: 1:00 | 210m | |||||
| 4:58.2 | 1,046m | 2:22.5 | 121 | 715 | 24 | |
| r: 1:00 | 212m | |||||
| r1,264m |
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Workout Graph
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