John Morgan v5:00/2:00r...4 row
4,510m
Meters
20:00.0
Time
2:13.0
Pace
269
Calories
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,991m |
| Overall Time | 28:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 103 |
October 12, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 25 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | |
| r: 2:00 | 382m | |||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | |
| r: 2:00 | 354m | |||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | |
| r: 2:00 | 338m | |||||
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | |
| r: 2:00 | 407m | |||||
| r1,481m |
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Workout Graph
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