John Morgan 21:28 row
5,009m
Meters
21:28.9
Time
2:08.6
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 104 |
October 13, 2023 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.9 | 5,009m | 2:08.6 | 164 | 865 | 26 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 |
| 21:28.9 | 350m | 2:07.0 | 171 | 888 | 26 |
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Workout Graph
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